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Before you jump to Eggplant Oyster Sauce Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few modest changes can positively impact everyday eating habits.

One way to address this to begin seeing some results is to understand that you do not need to change everything straightaway or that you need to entirely get rid of certain foods from your diet. Even more important than entirely altering your diet is simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will realize that you're eating more healthily than before. As you stick to your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

Thus, it should be fairly obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to eggplant oyster sauce stir fry recipe. To cook eggplant oyster sauce stir fry you only need 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Eggplant Oyster Sauce Stir Fry:

1. Provide 2 of (around 1 lbs) medium Chinese eggplants, cut into long sticks of about 2 inches (5cm).
2. Use 3 Tbsp of vegetable oil.
3. Use 4 cloves of garlic, minced.
4. Take 8 cloves of shallots, thinly sliced.
5. Get 2 inches (5 cm) of ginger, finely minced or grated.
6. Get 5 of bird eye chili peppers, sliced(optional).
7. You need 2 of medium tomatoes, cut into small wedges.
8. Provide 4 of green onions, thinly sliced.
9. Use 2 Tbsp of oyster sauce.
10. Get 3/4 tsp of salt or to taste.
11. Prepare 1/2 tsp of white pepper powder or to taste.
12. You need 200 ml of water.

Steps to make Eggplant Oyster Sauce Stir Fry:

1. Place eggplants in a large bowl of salt water. Place a lid on top to keep the eggplants underwater for 30 minutes to 1 hour. Drain and pat dry..
2. Heat the vegetable oil in a pan over medium high heat..
3. Sauté garlic, shallots, and ginger until fragrant..
4. Add eggplants. Cook until they’re soft..
5. Season with oyster sauce, salt, and pepper. Stir to mix well..
6. Add water. Keep cooking until the water is boiling..
7. Add tomatoes wedges and bird eye chili peppers (if you use some). Keep stirring..
8. Add green onions. Mix well once again. Remove from the heat..
9. Serve hot over steamed white rice! Yum! 😋.

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